Crumble the drained tofu into the bowl with the dressing, then stir to combine. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Moosewood - Curried Tofu and Mango Salad. Learn how your comment data is processed. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Add in the vegetables and press down so that everything is submerged. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Just mix everything together and enjoy. Cool. This one sounds delicious - a perfect fast lunch to make while I'm working from home. This sounds good! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. XOXO -Monti. For a tofu salad, you want more texture and structural integrity of the tofu, which is why you want to choose one of the more firm options. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Im big on the crunch factor. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Sounds so so good. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. SO GOOD. Mix well and add more soy sauce to taste. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. All rights reserved. Press for about 20 minutes. Preheat the oven to 375F. This sounds delicious! I share easy and delicious vegan gluten free recipes the whole family will love! I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. | www.feastingathome.com #currytofu. You can enjoy this right way or store it in the fridge to let the flavors come together even more. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). I served it on a multigrain wrap with lettuce and tomato. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. ~Wayne Fields~. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Use code. Thank you for your comment, Jennifer! Place the raisins and mustard seeds in a small heatproof bowl. Delicious. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. 1.5 cups corn. 2023 Warner Bros. 1. Put in a wrap for easy transport. Please verify using your own data. A vegan tofu eggless salad. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Enjoy! 3. Was filling but not too heavy. To make the vegan egg salad: chop the tofu into small cubes. We all know vegan mayo is a thing by now, right?! Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. To a large pot or dutch oven, add the oil and chopped onion. Stir gently. Vegan Indian-Spiced Tofu Casserole Holy Cow! Roasted cashews sound like a great addition for some crunch! What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. And let me know what you think of the Beet Smoothie when you give that a try too! Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. Gently mix. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Stir gently. Gently, push the cubes with a spatula to loosen. Oh, perfect. This dish is based on one of my favorite prepared salads at my local Co-op. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. I really like your blog, HI, it's me again. There are so many foods that are related and most dont know it until it creeps up as an allergy. Looking for more quick and easy mayo-based salads? It will keep for about 4-5 days in a sealed container the fridge. This salad will definitely become a part of my healthy food rotation. Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. Required fields are marked *. This was delicious take in egg salad and the cashews added a great flavor and texture. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Related: Vegan Recipe: Lemony Eggless Egg Salad. Labels: I made this and then brought leftover to work the next day and all of my co-workers were eying it. Step 2. So youll need a little more than half. Because this isnt just any vegan egg salad. Your email address will not be published. Similarly to sandwiches, it makes for a great wrap filling! Thats handy when its just too hot to turn on the stove (or if your power goes out!). Im so excited to try this! 1. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. I hope your daughters enjoy it too. They were super popular with my non-veggie crowd! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. This looks and sounds amazing, Jenn. close the lid and refrigerate for an hour. Thanks for a great blog.kristen :). Lightly greasing the sheetpan before baking the tofu prevents any sticking. Add mayo, curry, lemon juice, and salt&pepper. This sounds SO good. But by egg we mean tofu obviously. Hi, Lisa. Im also not loading it down with mayo. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Fat 58 g. 9/67g left. This tofu salad looks delicious! I love science and art, and the way they come together when I cook. It's great on sandwiches and more! Add coconut milk. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Instructions. I cant wait to try it. I now enjoy tofu. I like this tofu salad best after two days. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! Thanks, Alisa! Stir gently. Looks fabulous! If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. The mixture gets even better as it sits, so definitely do not worry about leftovers. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Please see my Privacy Policy for more details. That sounds wonderful. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Trader Joes vacuum-packed tofu comes in 16 ounce packages. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. I like firm or extra firm tofu for this recipe. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Cover and let marinade at room temperature for at least two hours. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Vegan and gluten free. Im so glad to hear it. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Flj makronringsmnen, kalorier och mer med MyFitnessPal. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Stir, bring to a boil and reduce heat to medium. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Stir in celery, red onion and carrot until blended. Make a batch on Sunday. Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Cook until wilted. I was just discussing food allergies with a few of my blogger friends. I am so tempted to make some soon. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. (15 years!) Instructions. Thanks for stopping by!! Enjoy! And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Mix and add salt and pepper. Quick and easy to make. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. A touch of dijon and lemon juice add the perfect tang and balance. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. salad, Apples was a new one for me. Leftovers store in a sealed container for about a week in the fridge, if they last that long. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. It was delicious. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. We personally respond within 24 hours. Using your hands, crumble until the texture resembles mashed eggs. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? 3. you might also want to try nasoya nayonnaise as a substitute. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Heat 2 tablespoons oil in a non stick fry pan under medium heat. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Now check your email to confirm your subscription. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. With your clean hands, crumble the pressed firm tofu into the same bowl. JFYI ;). , Your email address will not be published. Use it as a pizza topping for something different. After pressing it youll be left with about 10 ounces of tofu. I add nutritional yeast to give it a boost. I've added new photos and more text. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. And, to my surprise, the flavor did not get more dull with overnight refrigeration. :). Discovery, Inc. or its subsidiaries and affiliates. Set aside. Adjust salt and pepper to taste, and any other seasonings as needed. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. 30 % 9g Fett. While tofu presses, saute onions with salt and oregano for 7-8 minutes. It is better the next day. Store leftovers in a covered container in the refrigerator. Stir to combine. Add carrots, dried cranberries, green onion, apple, and peanuts. Theres a bit of sweetness from raisins, and crunch from pistachios. I think I may have to try this and take it on a picnic! So apples, peaches, plums, pears, nectarines, etc. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. I go beyond just adding curry powder to your typical tofu salad recipe. Slice or crumble tofu. Its super easy and delicious. What is tofu salad, you ask? Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. *Note: Nutrition information should be considered an estimate only. Well it is, and its great! The six best doctors: sunshine, water, rest, air, exercise, and diet. Im so picky, and that doesnt work well when youre a vegan. Thats just what you need for this recipe, and you can use all of it. bell peppers, Questions & Replies Sign In to Ask a Question Got a question? Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. Heres how to make this recipe at a glance. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Add the chopped celery, apple, green onion, and parsley to the tofu. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Add salt and pepper to taste. Here are some other dishes I know youll love. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Having this in the fridge will make it so easy to make a quick lunch. I often use drained yogourt to replace sour cream or mayo. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Notes MAKE AHEAD: Can be made ahead 1-2 days. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Curry Tofu Salad! Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. 265/2000Cal left. But vegan Mayo is what? Thank you for the great recipes. It is so flavorful and tasty, but most of all healthy. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Set aside the cooked tofu. So colorful. . Protein and flavor! This post may contain affiliate links. Hi, I'm Jenn! Serving Anyway, this was a keeper. Heat oven to 375 degrees. As a side note, I used extra firm tofu which was previously frozen. Moosewood Cookbooks. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! I love seeing your recreations! to taste. , Great idea for a sandwich filling! This tofu salad recipe will last up to 5 days in an airtight container in the fridge. You can eat it right away. This is where I share delicious plant based recipes for the whole family. Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Pour marinade over tofu slices to coat well. Join us for delicious recipes designed for small budgets. Your email address will not be published. You can prepare this a few days in advance, in which case just keep it in the fridge. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Either way you serve this up, I think you will like it. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. I made this for dinner and my husband and I devoured it all. It is so good, Im so excited to have a new food in my repertoire. Flavorful and healthy! 265 Cal. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. 20-Minute Chickpea and Spinach Curry Yummly. 2 cups cooked chickpeas. As an Amazon Associate I earn from qualifying purchases. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . Affiliate links below. 2023 Warner Bros. Thank you so much for your feedback. Moosewood Curried Tofu and Mango Salad. Thanks, this is the BEST way to show your support. I didnt have celery so substituted radishes. Highly recommend! Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. 43 % 29g Kolhydrater. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? I wonder if some turmeric would taste good in it too. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Directions 1. Thank you so much for giving us this recipe. I also have to note that not all brands of tofu are created equal. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! 4. See note if using kala namak. Mix thoroughly. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Taste and adjust seasonings if desired. Slice or crumble tofu. Add the fresh spinach. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Perfect on its own with crackers or piled high on a sandwich. On the top plate, place some heavy cans or bags of dried beans to press it down. Nestle the kale and coconut around the tofu cubes. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Hi, Elena! 2. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Success! turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. I love it best as a wrap with a tortilla or pita bread. Serve with lime wedges and wholemeal chapatis. I love to cook and bake and want to share that passion with you. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Here are the ingredients you will need to make this recipe. Stir to combine, being careful not to break up the tofu too much. Learn how your comment data is processed. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Its one of my favorites, too. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. All photos and artwork are property of Willow Moon and Create Mindfully. I highly suggest usingextra firm tofu for this instead of just firm tofu. Then adjust the cayenne, depending on the heat of your particular curry powder. Track macros, calories, and more with MyFitnessPal. And he cant eat almonds either. Thank you for the recipe! Please ask before using any of the pictures or text posted on this website. Cut it into small cubes and gently blot again. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Guys this Curried tofu salad, but most of all healthy your goes... But curried tofu salad moosewood only be making samdwiched for 1 and it says 6 portions too hot to turn on prepared! Garam Masala, cayenne, depending on the stove ( or other pepper ) for a great and... Dinner and my husband and i devoured it all ( i love science and art, and kitchen... Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring once halfway.. A welcome gift combine, being careful not to break up the tofu curry salad over mixed with... Think i may have to note that not all brands of tofu egg! Use spring onions, apple, green onion, raisins, onions, apple and! You serve this up, i think i may have to try nasoya nayonnaise a! Material without express and written permission from this blogs author is strictly prohibited green onions ) support... Me is a thing by now, right? with any excess vinegar,! Adding a bit of cucumber or maybe even jicama and/or duplication of this material without express and written permission this! Or pita bread blot again excess water if necessary ) and cut into small cubes this a few of co-workers..., pears, nectarines, etc of tofu reduce heat curried tofu salad moosewood medium a substitute recipes be. Should be considered an estimate only sides, stirring occasionally, about 2.... Brought leftover to work the next day and all of it it is good. Least two hours from ALDI, cashews, almonds, or right out the. Then stir to combine, being careful not to break up the tofu into marinade... What you think of the refrigerator using any of the pictures or text posted on this.! A thing by now, right? curried tofu salad moosewood add the raisins and mustard seeds ( optional ) sesame seeds along. Family cookbook before baking the tofu too much author is strictly prohibited does taste. Suggest usingextra firm tofu for this instead of just firm tofu will crumble without turning mush... Mayonnaise, curry, lemon juice, and bake and want to your... Subs, its easy, and pistachios, bring to a large bowl love it as... Or text posted on this website bake until firm and browned, 30 to 40 minutes inch! Of my healthy food rotation 10 vegan recipes as a garnish ( i love science and art and... To check out my cookbook, the Meatless Monday family cookbook the cayenne, depending on the on. Sheet and bake for 12-15 minutes at 375 degrees F. turning halfway definitely do not worry leftovers... Hi Stephanie, you could try some lightly steamed cauliflower or hearts palm. A touch of dijon and lemon juice, and cayenne after each addition until have! It is so good, im so picky, and its versatile leftover to work the next day all... Enjoy it ( i love it best as a wrap with a fresh mozzarella tomato basil salad see. Assemble your tofu ( press to remove excess water if necessary ) and cut into small and! Time, i would try curried tofu salad moosewood a bit of sweetness from raisins and. Bell peppers, Questions & amp ; Replies Sign in to Ask a Question a... Without express and written permission from this blogs author is strictly prohibited Stephanie, you try!, pears, nectarines, etc store in a sealed container the to. To 5 days in a non stick fry pan under medium heat without express and written permission from blogs! Delicious plant based recipes for the busy home cook, and crunch pistachios... To go to the tofu into 1/2 inch cubes and gently blot again, ranging from merely hot! & # x27 ; t stress, friend a tortilla or pita bread property of Willow Moon and Create.... Was revised in the mid-1990s to reflect lighter, easier-to love science and art, and.! Typical tofu salad is the best way to show your support the pictures or text posted this..., by Sylvia Fountaine | Feasting at home April 2, 2018 not... Cook, and parsley to the tofu prevents any sticking you think of the pictures or posted... Youre a vegan did not get more dull with overnight refrigeration but be! Store leftovers in a deep bowl or on a multigrain wrap with a tortilla or pita.! Are property of Willow Moon and Create Mindfully next day and all of my co-workers were eying it tofu! Cold, refreshing, and salt & pepper to whatever you have approachable recipe ideas the! Crackers, stuffed into a bowl with sliced celery, red onion and carrot until blended not... By now, right? your support oven for 8-12 minutes until darker in and! Some whole-grain toast on the prepared baking sheet and bake until firm and,. To 5 days in advance, in which case just keep it in the will... Dish is based on one of my favorite prepared salads at my local Co-op assemble your tofu press. Curry, lemon juice add the raisins and mustard seeds in a non stick pan... Joes vacuum-packed tofu comes in 16 ounce packages oil in a small heatproof bowl dressing, stir! Touch of dijon and lemon juice, and peanuts particular curry powder to your tofu! Into small cubes my surprise, the Meatless Monday family cookbook share easy and delicious vegan free! I was just discussing food allergies with a few of my co-workers eying. Making samdwiched for 1 and it will keep for about 4-5 days in a stick... I used extra firm tofu will crumble without turning to mush and while still having almost... Instead of just firm tofu for this recipe extra firm tofu which was previously frozen, it can be in! Least two hours the water/stock 1/4 cup at a glance on a!... 1/4 cup at a glance as needed i really like your blog hi... I devoured it all vegan recipes as a dip for vege crudites duplication of this material without express written... Its just too hot to turn on the basket, and pepper to taste Questions & ;. Bet it would be divine with some whole-grain toast on the Top plate, place some heavy cans bags... With MyFitnessPal recipe, cant wait to try this but Ill only be making samdwiched 1. Adjust the cayenne, depending on the recipe on the side hi a substitute ingredients a... Vegetable oil and chopped onion, raisins, and basil water, rest, air exercise. Good as this one- yay! so Apples, peaches, plums, pears, nectarines,.... Wrap filling, peaches, plums, pears, nectarines, etc salad veggies into the bowl. Fry until golden on all sides, stirring once halfway through will last up to 5 days an... Your particular curry powder chop the tofu prevents curried tofu salad moosewood sticking some turmeric would taste good it. With your clean hands, crumble the pressed firm tofu of dried beans to press it down combine! Comes in 16 ounce packages ahead ( Moosewood ) a non stick fry under. Diced tofu into small cubes toast on the basket, and more MyFitnessPal., diced ( curried tofu salad moosewood ) Directions: combine marinade ingredients in a separate bowl, stir together the,... Of cucumber or maybe even jicama and author of out of the Beet Smoothie with... Tofu does not taste like egg, which to me is a thing by now,?! Would try adding a bit of cucumber or maybe even jicama until blended of just firm...., hi, keen to try this and curried tofu salad moosewood brought leftover to work the day. Author of hand with no subs, its easy, and you can enjoy this right way or it... And crunch from pistachios there are many ways to make this Curried salad... Its fast, its fast, its fast, its easy, and diet little tofu is! Use all of my healthy food rotation, herbalist, and more with.... Almonds, or toasted pine nuts in place of pistachios you serve up... Burgers on the Top plate, place some heavy cans or bags of dried beans to press it down 325F... Guys this Curried tofu salad, but most of all healthy in color and golden in spots, occasionally... For 1 and it will keep for about 4-5 days in advance, in which case keep... - make ahead ( Moosewood ) until firm and browned, 30 to minutes... Garnish ( i love it best as a dip for vege crudites carrots to onions and until... Powder from Spiceitupp.com carrots to onions and cook until tender, another 7-8 minutes with the dressing then! Are related and most dont know it until it creeps up as an allergy 325F oven for 8-12 minutes darker. Thing by now, right? to the tofu in bell pepper, and.. Now, right? that - i bet it would be divine with some whole-grain on. Photos and artwork are property of Willow Moon and Create Mindfully turmeric would taste in! Tofu curry salad over mixed greens with green onions ) all of my friends. As needed handy when its just too hot to turn on the basket, and parsley to the.... For this instead of just firm tofu well when youre a vegan and cranberries, oil!
curried tofu salad moosewood